by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Quick and easy to make from ingredients you probably already have in your pantry. They’re crisp, light, and very satisfying — full of flavor and Omega-3s. They’re delicious anytime and an awesome post-workout snack. Prep Time: 25 Minutes Cook Time: 30...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad, Side Dish
Put a little elbow grease into this recipe! Massaging your kale with an acid like lemon juice makes the raw leaves tender and delicious, plus easier to digest. Prep Time: 10 minutes Cook Time: — Ingredients 1 large bunch kale (use lacinto or curly–which...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Learn how to make this delicious Matcha Chia Pudding. Prep Time: 5 Minutes Cook Time: 15 Minutes Serves 1 Ingredients 3 tablespoons chia seeds 1/2 cup almond milk 1 teaspoon matcha powder 1/2 teaspoon vanilla extract Instructions Add all ingredients into a bowl...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
Matcha has a ton of amazing health benefits. It’s rich in antioxidants, polyphenols and catechins (which leads to a stronger immune system), helps us to maintain healthy metabolisms, and actually has the ability to boost metabolism by 40% because it contains...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
Prep Time: 5 minutes Makes 2 servings of 16-20 oz INGREDIENTS 2 cucumbers 8 celery stalks 4 apples 16 leaves kale with stalks 1 lemon 2 in (5 cm) piece of ginger INSTRUCTIONS Wash all produce well. Peel the lemon and core apple. Add all ingredients through...
