by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
These delicious pancakes are so fluffy you won’t believe they are gluten-free! Great topped with extra banana or berries too! Prep Time: 5 minutes Cook Time: 15 minutes Looking for more personalized nutrition advice? I can help! Contact me for a consultation...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
Serves 1 Here’s a green smoothie recipe that’s packed with nutrients and ingredients that have anti-inflammatory effects in the body. For a little more substance, try adding in a plant based or brown rice all natural protein powder. Prep Time: 10 Minutes...
by Pamela Connor | Sep 19, 2018 | Healing Drink, Recipes
lend up this ginger lemon morning tonic for a quick shot of anti-inflammatory goodness! Prep Time: 5 minutes Cook Time: — Ingredients: 1 inch piece fresh ginger, peeled 1T lemon 4 oz. boiling water 1/4 tsp cayenne pepper Instructions: Blend all in...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
You can use cinnamon throughout the year but it’s sweet and spicy taste and warming nature is especially nice to chase the chill in the colder months. Try this elixir that pairs a fall favorite (apples!) with cinnamon and other superfoods. Prep Time: 10...
by Pamela Connor | Sep 19, 2018 | Detoxification, New Blogs
A key factor in any ongoing detoxification program is reducing exposure to as many toxins as possible. Looking at products used in the home is a great place to start. Two areas that are fairly easy to tackle are the laundry room and cleaning products. It is now widely...
