by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
You don’t need pre-made protein powder to have a healthy protein snack! Make your own delicious smoothie with whole foods.Prep Time: 5Cook Time: — Ingredients: 1/2-1 cup unsweetened almond milk, hemp milk, or coconut milk (or your favorite high quality...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Have you seen all the “black” foods taking over the internet?? You can get it on this trend too! Enjoy this “once in a while” treat with activated charcoal, coconut milk and sweetened with honey! Prep Time: 12 hours (including freezing time of...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Why make your own mayonnaise? While the store bought stuff is a convenient and cheap option, it is filled with such nastiness as soybean or vegetable oil, preservatives and chemicals. This homemade, healthy mayonnaise on the other hand is packed with protein and good...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Sometimes you just need a little crunch! These crispy little wafers are perfect to as dippers or an accompaniment to scrambled eggs, soup or salads. Try substituting your favorite herbs! Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 2 large pastured or...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
These delicious pancakes are so fluffy you won’t believe they are gluten-free! Great topped with extra banana or berries too! Prep Time: 5 minutes Cook Time: 15 minutes Looking for more personalized nutrition advice? I can help! Contact me for a consultation...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
Serves 1 Here’s a green smoothie recipe that’s packed with nutrients and ingredients that have anti-inflammatory effects in the body. For a little more substance, try adding in a plant based or brown rice all natural protein powder. Prep Time: 10 Minutes...
