by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
These delicious pancakes are so fluffy you won’t believe they are gluten-free! Great topped with extra banana or berries too! Prep Time: 5 minutes Cook Time: 15 minutes Looking for more personalized nutrition advice? I can help! Contact me for a consultation...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
Serves 1 Here’s a green smoothie recipe that’s packed with nutrients and ingredients that have anti-inflammatory effects in the body. For a little more substance, try adding in a plant based or brown rice all natural protein powder. Prep Time: 10 Minutes...
by Pamela Connor | Sep 19, 2018 | Healing Drink, Recipes
lend up this ginger lemon morning tonic for a quick shot of anti-inflammatory goodness! Prep Time: 5 minutes Cook Time: — Ingredients: 1 inch piece fresh ginger, peeled 1T lemon 4 oz. boiling water 1/4 tsp cayenne pepper Instructions: Blend all in...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
You can use cinnamon throughout the year but it’s sweet and spicy taste and warming nature is especially nice to chase the chill in the colder months. Try this elixir that pairs a fall favorite (apples!) with cinnamon and other superfoods. Prep Time: 10...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
Enjoy these tasty oatmeal squares warm, at room temperature or even cold for breakfast or a snack. Steel-cut oats baked like this will retain much of their crunch; if you’d like softer oats, combine the almond milk and oats in a medium bowl and let soak for several...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Healthy Vegan Mexican spiced black bean burgers! Serves 4 Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients: 1 tbsp ground flax + 3 tbsp water (or an egg) 1-15oz can black beans, drained and rinsed 1/2 medium avocado 2 tsp lemon juice 1/2cup corn (I used thawed...
