by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Step up your mashed potato game with this delicious mashed vegetable medley! It has a lovely warm, golden color and depth of flavor you don’t get with plain spuds. Prep Time: 10 minutes Cook Time: 40 minutes Ingredients 4 Yukon gold potatoes 1 pound carrots 1...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
The combination of tart vinegar and sparkling water packs a punch, while the fruit infusion and herbs are interesting for your palate. Peach and rosemary are a favorite combination, but you can also try berries or mango and mint, or substitute apricots or nectarines...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Chia seeds are an excellent source of Omega-3! You can add them to many recipes, including smoothies, puddings and salads. Here we’ve toasted them and sprinkled on zucchini–try it with another favorite green vegatable as well. Read our blog post here for...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Looking for an easy way to get more greens in your diet? Try this simple sautéed Swiss chard recipe with a hint of garlic as a delicious side dish to any grilled protein! Prep Time: 5 minutes Cook Time: 5-8 minutes Ingredients: 2 tablespoons olive oil 2 cloves garlic,...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Serve these crispy tofu cutlets with steamed greens. The bright citrus sauce also works as a tasty topping for roasted squash. Quick, easy, tasty recipe! Prep Time: 15 Cook Time: 40 Ingredients: Cutlets 1 16-oz pkg. firm tofu, drained 6 Tbs. hulled sesame seeds...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
Here’s a healthy and simple banana pancake recipe you can make on those busy mornings. Serve topped with fresh fruit instead of maple syrup to satisfy that sweet tooth without the extra calories. Prep Time: 10 minutes Cook Time: 5 minutes Ingredients: 1 c fresh...
