by Pamela Connor | Oct 16, 2020 | Blog, Holistic Nutrition, New Blogs
A normal stomach acid level creates a pH of 1.5 to 2.5. But as we age, the parietal cells in the stomach lining produce less stomach acid called Hydrochloric Acid (HCl). In fact, half of people over the age of 60 have hypochlorhydria (low stomach acid), and by age 85,...
by Pamela Connor | Oct 15, 2020 | Hormonal Health, Recipes, Salad
A delicious fall and winter salad that will nourish you body and help balance your hormones. Packed with plant power you will want to make this recipe over and over again. Prep Time: 10 minCook Time: 15 minTotal Time: 40Yield: 4 Servings The Hormone Balancing...
by Pamela Connor | Oct 13, 2020 | Gut Health, Recipes, Soup
Prep Time: 10 min Total Time: 20 min Yield: 2-4 cups of soup Ingredients: 2 medium avocados 2 cups of filtered water 2 cups vegetable stock 3 tbsp lemon juice (typically 1 medium sized lemon) 1/2 cup cilantro (coriander) leaves 1 garlic clove, minced 1 tsp ground...
by Pamela Connor | Oct 13, 2020 | Holiday, Recipes, Side Dish
Prep Time: 10 minCook Time: 15 minTotal Time: 25 minYield: 10 Muffins Ingredients: 1 1/4 cups room temperature canned lite coconut milk (shaken well first ) Irecommend the Thai Kitchen or Sprouts brands 4 teaspoons apple cider vinegar 1 1/2 tablespoons pure...
by Pamela Connor | Oct 5, 2020 | Blog
As the growing season moves from the height of splendor to cooler months, you may not want to give up on growing food. It’s a great way to eat healthy, focus on sustainability goals and there is a certain amount sheer satisfaction when adding homegrown foods to the...
