by Pamela Connor | Feb 21, 2019 | Healing Drink, Recipes
What is Milk Kefir? Milk kefir is, to put it lightly, an acquired taste. Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses – the region where Europe meets Asia. There it has been traditionally heralded as an elixir of long life and...
by Pamela Connor | Feb 21, 2019 | Recipes, Sweet Treat
Classic Old-fashioned Gingerbread cake that is vegan, oil-free, whole grain and out of this world delicious, moist and full of amazing flavor from cinnamon, ginger, nutmeg, allspice, cloves and molasses. Prep Time: 15 min Cook Time 25 min Servings: 16 cake slices...
by Pamela Connor | Feb 20, 2019 | Blog, Men's Health, Women's Health
Your blood vessels carry vital nutrients and oxygen to your organs, including your heart and brain, so keeping them healthy and clear is vital to ensure your body stays in top working order. And, if you want to find out where you stand with your blood vessel health,...
by Pamela Connor | Feb 20, 2019 | Autoimmune, Blog, Hormonal Health, Women's Health
Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion. And, if you’ve been experiencing some unexpected weight gain, fatigue, digestive issues, or hair loss, it’s...
by Pamela Connor | Feb 18, 2019 | Main Dish, Recipes
Saint Patrick’s day is soon approaching, as is everything else that goes with the celebration of the Irish – like green cupcakes, dying rivers green, green milkshakes and of course a hearty dinner of corned beef and cabbage. Corned beef and cabbage is...
