by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Side Dish
Adding cherries to your beloved cranberry sauce will sweeten it up without the use of the loads of white sugar found in traditional Thanksgiving cranberry sauces. Enjoy a dollop of this on your turkey, or just as a great addition to you Thanksgiving plate! Prep Time:...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Smoothie
Guilt free pumpkin pie! Enjoy this veggie packed smoothie for breakfast or snack. Add some collagen protein for a complete meal. Prep Time: 5 minutes Cook Time: none Ingredients: 3/4 cup pumpkin puree 1/4 ripe avocado 2 large handfuls fresh spinach 1/2 teaspoon ground...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad
Take a bite into this refreshing, quinoa and spinach salad bursting with plenty of colorful veggies and a zesty lemon vinaigrette dressing! Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: 1/2 c uncooked quinoa 2 c spinach, finely chopped 1 tomato, diced 1/2 c...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Serves 4 Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients: 2 tablespoons coconut oil 2 avocados 1 vanilla pod, split open lengthways 1 teaspoon fresh ginger, finely grated 3 tablespoons coconut water 3 tablespoons raw cacao powder 3 tablespoons runny honey...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste. One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin,...
