by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Looking for an easy way to get more greens in your diet? Try this simple sautéed Swiss chard recipe with a hint of garlic as a delicious side dish to any grilled protein! Prep Time: 5 minutes Cook Time: 5-8 minutes Ingredients: 2 tablespoons olive oil 2 cloves garlic,...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Serve these crispy tofu cutlets with steamed greens. The bright citrus sauce also works as a tasty topping for roasted squash. Quick, easy, tasty recipe! Prep Time: 15 Cook Time: 40 Ingredients: Cutlets 1 16-oz pkg. firm tofu, drained 6 Tbs. hulled sesame seeds...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
Here’s a healthy and simple banana pancake recipe you can make on those busy mornings. Serve topped with fresh fruit instead of maple syrup to satisfy that sweet tooth without the extra calories. Prep Time: 10 minutes Cook Time: 5 minutes Ingredients: 1 c fresh...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad, Side Dish
Put a little elbow grease into this recipe! Massaging your kale with an acid like lemon juice makes the raw leaves tender and delicious, plus easier to digest. Prep Time: 10 minutes Cook Time: — Ingredients 1 large bunch kale (use lacinto or curly–which...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Learn how to make this delicious Matcha Chia Pudding. Prep Time: 5 Minutes Cook Time: 15 Minutes Serves 1 Ingredients 3 tablespoons chia seeds 1/2 cup almond milk 1 teaspoon matcha powder 1/2 teaspoon vanilla extract Instructions Add all ingredients into a bowl...
