by Pamela Connor | Feb 20, 2019 | Autoimmune, Blog, Hormonal Health, Women's Health
Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion. And, if you’ve been experiencing some unexpected weight gain, fatigue, digestive issues, or hair loss, it’s...
by Pamela Connor | Feb 18, 2019 | Main Dish, Recipes
Saint Patrick’s day is soon approaching, as is everything else that goes with the celebration of the Irish – like green cupcakes, dying rivers green, green milkshakes and of course a hearty dinner of corned beef and cabbage. Corned beef and cabbage is...
by Pamela Connor | Feb 18, 2019 | Recipes, Side Dish
Servings: 20 cups Ingredients: Black Bean Cups 15 ounce BPA-free can black beans 6 tablespoons gluten free flour 1 teaspoon cumin 2 garlic cloves, minced 1/2 teaspoon celery salt 1/2 teaspoon hot sauce 1 tablespoon fresh lemon juice Salt to taste Guacamole 2...
by Pamela Connor | Feb 18, 2019 | Detoxification
Eating foods that are in season provides nutrients to match the conditions of a particular time of year. The idea goes beyond eating simply the fruits and vegetables that are in season because they are less expensive or taste better. Indeed, we should eat what’s in...
by Pamela Connor | Feb 18, 2019 | Hormonal Health, Women's Health
Combined hormonal contraceptives are used by over 100 million women worldwide, with the most frequent use in the Western World.1 Of hormonal options, the combined oral contraceptive pill (OCP), also known as “the pill” or birth control pill, is the most common choice,...
