by Pamela Connor | May 22, 2019 | Recipes, Salad
Bring this adzuki bean salad to a picnic as a new and nutritious alternative to potato or pasta salads. Adzuki beans are high in fiber and iron! Gluten-free and dairy-free! Prep time varies on whether you use a carton of beans or cook. Prep Time: 15 min Cook Time: 1...
by Pamela Connor | May 20, 2019 | Recipes, Soup
Making top notch soup doesn’t require formal training or a pint of heavy cream. To make a soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or...
by Pamela Connor | May 9, 2019 | Recipes, Sweet Treat
The lemon in this Paleo Lemon Tart brings a bright pop to the tastebuds and the tart melts in your mouth – perfect for a spring celebration with someone you love! The sweet taste and the slight sour or tart flavor create a mixture that really satisfies your...
by Pamela Connor | May 3, 2019 | Recipes, Side Dish
Roasted Asparagus with Lemon Ginger Sauce is the perfect side dish to any dinner! It’s ready in 20 minutes and oil-free! Prep Time: 10 Cook Time: 8 min Total Time: 18 min Ingredients 12 oz asparagus spears, washed and patted dry salt and pepper 1/4 of a lemon...
by Pamela Connor | May 3, 2019 | Recipes, Side Dish
The most delicious Vegan Oil-free Sun-dried Tomato Pesto with Crispy Smashed Potatoes is bursting with so much flavor and texture! It is a dish you serve to impress your guests and it is totally plant-based and healthy! It is also nut-free! Prep Time: 15 min Cook...
