by Pamela Connor | Mar 10, 2020 | Blog
If you are accustomed to looking at nutrition facts on food labels or want to start, there are some new big changes that have occurred. Nutrition facts labels were introduced more than 25 years ago, and this new label mandate is the first update since 2006; it’s been...
by Pamela Connor | Mar 4, 2020 | Recipes, Smoothie
Ingredients 1 cups spinach 1/2 cucumber 1 celery stalk 1 carrot ½ green apple 1 TB lemon ¼ cup frozen pineapple 4 oz coconut water 4 oz almond milk Instructions Combine all ingredients in a blender. Feel free to add water to get the desired consistency. Serve and...
by Pamela Connor | Mar 4, 2020 | Recipes, Sweet Treat
I used a few little tricks to make the bread super light and airy, which, you likely know, is rare for a grain-free bread. The secrets? Using both baking soda and baking powder, and adding a splash of apple cider vinegar to activate the baking soda (you can actually...
by Pamela Connor | Mar 4, 2020 | Main Dish, Recipes
prep 20 mins cook 35 mins yield 6 bowls Ingredients 2 cans 13.5 oz coconut milk 1-2 tablespoons coconut oil (to sauté) 8 oz frozen peas 4 peeled carrots 3 cups frozen broccoli 1/4 teaspoon garlic powder 1-2 tablespoons green curry paste 1-2 tablespoons ground ginger...
by Pamela Connor | Mar 4, 2020 | Recipes, Salad
Roasted carrots and avocado complement each other perfectly in this salad. Between the carrots and the ingredients they are tossed in, you cover so many different nutritional bases. You get plenty of vitamins and minerals plus healthy antioxidants that help protect...
