by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
You can use cinnamon throughout the year but it’s sweet and spicy taste and warming nature is especially nice to chase the chill in the colder months. Try this elixir that pairs a fall favorite (apples!) with cinnamon and other superfoods. Prep Time: 10...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
Enjoy these tasty oatmeal squares warm, at room temperature or even cold for breakfast or a snack. Steel-cut oats baked like this will retain much of their crunch; if you’d like softer oats, combine the almond milk and oats in a medium bowl and let soak for several...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Healthy Vegan Mexican spiced black bean burgers! Serves 4 Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients: 1 tbsp ground flax + 3 tbsp water (or an egg) 1-15oz can black beans, drained and rinsed 1/2 medium avocado 2 tsp lemon juice 1/2cup corn (I used thawed...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert. Prep Time: 10 Cook Time: 25 Ingredients: 1 large avocado 1/2 cup coconut oil 1/2 cup coconut nectar 1 tsp vanilla extract 3...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Creamy and delicious, this versatile condiment will be your new go to! Use it as a spread or dip! Easy to make–just remember to soak your cashews ahead of time. Prep Time: 12 hours Cook Time: 5 minutes Ingredients: 1/2 cup organic raw cashews, soaked 8-12 hours...
