by Pamela Connor | May 4, 2020 | Blog, Hormonal Health, New Blogs
The idea that you need less sleep as you get older is a myth. You need just as much if not more! However, the way you sleep does change. In your older years, you’re likely to wake up earlier and feel sleepy long before your usual bedtime. You’ll experience fewer hours...
by Pamela Connor | May 1, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
At this point, you’ve probably heard all about the benefits of meditation. But with so many types of meditation to choose from, getting started can feel overwhelming. Here’s a technique I like to use to keep my body free from viruses and illness. This can be done all...
by Pamela Connor | May 1, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
Today’s message is about supporting your peace and happiness.That peace is found in the NOW moment. Your peace is impinged upon when your mind wanders into the past to replay what didn’t work, torturously rehashing things that can never be changed.And...
by Pamela Connor | May 1, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
Do you like being in control? Everything that we think or worry about can be categorized into two types of business. There is your business and everybody else’s business. Most of the time when we are trying to control our environment and circumstances, we are focusing...
by Pamela Connor | May 1, 2020 | Gut Health, Recipes, Soup
One of my favorite meals to make when I’m focused on losing weight is a hot and tasty soup. This soup is super easy to make and it’s full of healthy ingredients that are incredibly nutrient-dense, making it a great choice when it comes to helping with losing those...
