by Pamela Connor | Jun 12, 2020 | Blog, New Blogs
May is National Osteoporosis Month – shining a much-needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the CDC reports that as of 2010, 16.2% of adults...
by Pamela Connor | Jun 11, 2020 | Blog
HOW TO STORE FREEZER MEALS Your goal with any freezer meal is to reduce exposure to air. Let your food cool completely (we’re talking room temperature, people), then store it in a freezer-safe container. Plastic bags are common, but it’s friendlier for the planet to...
by Pamela Connor | Jun 11, 2020 | Autoimmune, Blog, New Blogs
This is really good and exciting news! The newest AIP IBD sub-study is finally publicly available and we can share: AIP modifies intestinal RNA expression in IBD! The results of a sub-study conducted under the original AIP medical study on the Autoimmune Protocol and...
by Pamela Connor | Jun 11, 2020 | Recipes, Side Dish
Try this how-to for a two-fer of silky roasted cloves and garlicky oil. As adding garlic to dishes goes, we definitely don’t shy away from the stuff. Whether it’s as a flavor base to a sauce like pesto or aioli, a seasoning in a roasted vegetable recipe or marinade...
by Pamela Connor | Jun 9, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
If your weight issue is like an iceberg, and what you see in the mirror and feel in your body as you walk around and what you eat, is above the surface… What’s keeping that all afloat (a.k.a causing it) is what you don’t see under the surface. It’s your habits,...
