by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
A gluten and dairy free meatless alternative to traditional Swedish meatballs with millet and vegetables for your next holiday gathering. Walnuts create a rich and creamy sauce for serving. Prep Time: Cook Time: Ingredients: 2 T flaxseed meal 2 stalks celery 2 medium...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Sweet potatoes are complex carbohydrates that contain protein. Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients: 3 Sweet potatoes 2 Tablespoon non-GMO cornstarch (optional) 3-5 Tablespoon Olive oil Salt, pepper, garlic powder, cayenne pepper, paprika....
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
These crisp, sweet-savory fritters are a great way to get even the pickiest anti-veggie eaters to eat colorful winter vegetables. The fritters can be made up to 3 hours in advance, and left at room temperature. Warm on a rimmed baking sheet in a preheated 350° oven...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Smoothie
Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead–the vegetables need to be steamed, then frozen for this to really work. Prep Time: 10 minutes, plus freezing time Cook Time: 10 minutes Servings: 2 Ingredients 1 cup sweet...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Chia seeds are an excellent source of Omega-3! You can add them to many recipes, including smoothies, puddings and salads. Here we’ve toasted them and sprinkled on zucchini–try it with another favorite green vegatable as well. Read our blog post here for...
