by Pamela Connor | Aug 6, 2019 | Main Dish, Recipes
The first order of business with this recipe is making keto-friendly breadcrumbs to use for your seasoning. To start, add your milk, organic egg, and olive oil into a microwave-safe mug and whisk it all together. It’s important that you make sure to use olive oil when...
by Pamela Connor | Aug 5, 2019 | Recipes, Sweet Treat
Are you missing bread and sweet treats on your Keto diet? Here’s a mouthwatering Banana Bread recipe made with low-carb almond flour that will excite your taste buds and keep you on the right path! Prep Time: 10 min Cook Time: 45 min Total Time: 55 min Yields:...
by Pamela Connor | Aug 5, 2019 | Autoimmune, Holiday, Recipes, Sweet Treat
These muffins are lovely for anyone looking for an Autoimmune Protocol friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ensures they stay soft and...
by Pamela Connor | Aug 5, 2019 | Recipes, Soup
You may be surprised to find out that zucchini is technically a fruit, and yet for a “fruit soup” it combines amazingly well with chicken stock, nutmeg and coconut milk. The humble zucchini also happens to be very high in fiber and water, making it a wonderful plant...
by Pamela Connor | Aug 2, 2019 | Blog, Hormonal Health
“I’ll just watch one more episode… .” “I’ll catch up on sleep during the weekend.” “I have so much to do. I’ll sleep when I retire!” These thoughts are too often in our daily narratives… Due to our...
