by Pamela Connor | Oct 13, 2020 | Holiday, Recipes, Side Dish
Prep Time: 10 minCook Time: 15 minTotal Time: 25 minYield: 10 Muffins Ingredients: 1 1/4 cups room temperature canned lite coconut milk (shaken well first ) Irecommend the Thai Kitchen or Sprouts brands 4 teaspoons apple cider vinegar 1 1/2 tablespoons pure...
by Pamela Connor | May 1, 2020 | Gut Health, Recipes, Soup
One of my favorite meals to make when I’m focused on losing weight is a hot and tasty soup. This soup is super easy to make and it’s full of healthy ingredients that are incredibly nutrient-dense, making it a great choice when it comes to helping with losing those...
by Pamela Connor | Mar 4, 2020 | Recipes, Smoothie
Ingredients 1 cups spinach 1/2 cucumber 1 celery stalk 1 carrot ½ green apple 1 TB lemon ¼ cup frozen pineapple 4 oz coconut water 4 oz almond milk Instructions Combine all ingredients in a blender. Feel free to add water to get the desired consistency. Serve and...
by Pamela Connor | Mar 4, 2020 | Recipes, Salad, Side Dish
This incredible avocado ranch salad dressing is super easy to make, 100% paleo-approved, and full of nutrients. Best of all, it tastes so good that you will literally be completely addicted from the very first bite. That’s not a bad thing though! Ingredients 1...
by Pamela Connor | Feb 26, 2019 | Blog, Gut Health
What is malabsorption? The main role of your small intestine is to absorb nutrients from the food you eat into your bloodstream. Malabsorption syndrome refers to a number of disorders in which the small intestine can’t absorb enough of certain nutrients and fluids....
