by Pamela Connor | Feb 26, 2019 | Blog, Gut Health
We all do it. For some, it’s a necessary inconvenience. For others, it’s a pleasant and satisfying part of the digestive process. It has fascinated toddlers since time immemorial, and there’s a reason for that. Going number two might not be the prettiest topic for a...
by Pamela Connor | Feb 22, 2019 | Gut Health, Recipes, Salad
Benefits of Miso Miso, a staple of Japanese cuisine, is yet another probiotic powerhouse. It is made from soybeans, water, and koji (cooked grains or soybeans inoculated with a mold, Aspergillus oryzae, which begins the fermentation process). As the koji enzymes break...
by Pamela Connor | Feb 21, 2019 | Gut Health, Main Dish, Recipes
Benefits of Tempeh Tempeh, a fermented soybean-based product that originates from Indonesia, has gained popularity all over the world. Not only is it a source of probiotics – it is also a rich source of protein, making it an excellent meat substitute for vegetarians...
by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
Benefits of Olives It’s easy to forget that these beloved, salty snacks are one of the most commonly eaten and widely fermented foods in the world. In addition to their antioxidant properties and healthy unsaturated fats, olives also give you a burst of beneficial...
by Pamela Connor | Sep 17, 2018 | Autoimmune, Detoxification, Gut Health, New Blogs
Foods for your liver are essential to keeping your body’s powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels,...
