by Pamela Connor | Feb 18, 2019 | Detoxification
Eating foods that are in season provides nutrients to match the conditions of a particular time of year. The idea goes beyond eating simply the fruits and vegetables that are in season because they are less expensive or taste better. Indeed, we should eat what’s in...
by Pamela Connor | Feb 18, 2019 | Women's Health
Combined hormonal contraceptives are used by over 100 million women worldwide, with the most frequent use in the Western World.1 Of hormonal options, the combined oral contraceptive pill (OCP), also known as “the pill” or birth control pill, is the most common choice,...
by Pamela Connor | Feb 18, 2019 | Recipes, Side Dish
Chipotle sweet potato chicken poppers are paleo, whole30, and so easy to make! These spicy chicken poppers are so flavorful and delicious! A perfect freezer-friendly meal prep recipe. Prep Time: 8 minutes Cook Time: 20 minutes Servings: 24 poppers Ingredients:...
by Pamela Connor | Feb 18, 2019 | Main Dish, Recipes
Prep Time: 15 min Cook Time: 10 min Total Time: 25 min Servings: 6-8 tacos Ingredients 1 (8-ounce) package tempeh 2 cloves garlic, minced 1 c. Mexican-spiced diced tomatoes (I used the tomatoes with green chilies) 1 fresh jalapeño, diced 2-4 tsp. chili powder (2 was...
by Pamela Connor | Jan 24, 2019 | Blog
What is bloating and is it normal? There’s been a rise in media outlets sharing magazine articles about “beating the bloat” or sharing content to make you think you should never feel bloated — so is that true? As a Functional Nutritionist, I hear this question all the...
