by Pamela Connor | Sep 10, 2019 | Healing Drink, Recipes
You’ll love the fruity undertones in this stress reduction detox water. It’s easy to make and even easier to drink, increasing your water intake and helping you stay hydrated each day. Strawberries are a great source of polyphenols, helping you burn excess...
by Pamela Connor | Sep 10, 2019 | Holiday, Recipes, Sweet Treat
These Pumpkin Chocolate Chip Cookies are so fudgy, moist, gluten-free, dairy-free and oil-free. They have just 8 ingredients and take just a few minutes to prepare. Ingredients 1/4 cup pumpkin puree (I used canned, make sure it is plain pumpkin and not pumpkin pie)...
by Pamela Connor | Aug 28, 2019 | Anti-Inflammatory, Blog
Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body. However, mitochondria are...
by Pamela Connor | Aug 16, 2019 | Healing Drink, Recipes
Turmeric is one of my favorite spices to cook with. Aside from just adding incredible flavor to an otherwise bland dish turmeric is a tremendous anti-inflammatory that has been used for thousands of years to prevent and treat a broad array of health conditions, from...
by Pamela Connor | Aug 14, 2019 | Recipes, Side Dish
Prep Time: 2 min Cook Time: 2 min Total Time: 4 min Yield: 1 Ingredients 1 slice of Grain-free Simple Sandwich Bread or Mikey’s Original English Muffin ½ medium ripe avocado 1 garlic clove 1 tsp sliced green onions or to taste salt, black pepper to taste olive oil...
