by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Sweet Treat
Serves 10 This is a quick and easy dessert that is tasty too. I like to whip this up and then take it to a party with me. It feels good to contribute and it’s healthy. It’s low in sugar, gluten and dairy free too. Prep Time: 10 Minutes Cook Time: 15...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Smoothie
Guilt free pumpkin pie! Enjoy this veggie packed smoothie for breakfast or snack. Add some collagen protein for a complete meal. Prep Time: 5 minutes Cook Time: none Ingredients: 3/4 cup pumpkin puree 1/4 ripe avocado 2 large handfuls fresh spinach 1/2 teaspoon ground...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad
Take a bite into this refreshing, quinoa and spinach salad bursting with plenty of colorful veggies and a zesty lemon vinaigrette dressing! Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: 1/2 c uncooked quinoa 2 c spinach, finely chopped 1 tomato, diced 1/2 c...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Serves 4 Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients: 2 tablespoons coconut oil 2 avocados 1 vanilla pod, split open lengthways 1 teaspoon fresh ginger, finely grated 3 tablespoons coconut water 3 tablespoons raw cacao powder 3 tablespoons runny honey...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Dr. Steven Gundry, author of the book Plant Paradox, brings us this fabulous veggie burger that “bleeds!” We are a big fan of his book, and his recipes. Use a large beet about the size of a baseball. And, you can use any kind of mushroom, but portabella...
