by Pamela Connor | Nov 14, 2018 | Hormonal Health, Men's Health
Erectile dysfunction (ED) is the most common sex-related problem men report to their doctors. As many as 30 million men have ED, which is defined as trouble getting or maintaining an erection firm enough for sex. It’s normal for all men to experience erection problems...
by Pamela Connor | Nov 14, 2018 | Gut Health, Holiday, Holistic Nutrition
Do you love to entertain but wonder how to accommodate special diets, food allergies and sensitivities? In years past, we’ve been oblivious to dietary restrictions. I would make one vegetarian dish and give myself a pat on the back for being thoughtful. But is it...
by Pamela Connor | Nov 13, 2018 | Recipes, Sweet Treat
This paleo apple crisp is not only gluten-free, it’s grain-free, dairy-free and vegan! Enjoy guilt-free this fall! Use any baking apple you like, such as Pink Lady, Fuji, Granny Smith or Gold Delicious. Better yet–a combination of crisp and soft apples...
by Pamela Connor | Nov 13, 2018 | Holiday, Recipes, Sweet Treat
You can have your pie and eat it too this Thanksgiving! Enjoy a gluten and dairy-free pumpkin pie as a sweet ending to your meal. Ingredients For the crust: 1 gluten-free frozen pie crust (check ingredients for dairy as well!) For the filling: 15 oz can pumpkin puree...
by Pamela Connor | Oct 5, 2018 | Gut Health, New Blogs
Many foods are beneficial for the gut, but some reign supreme in terms of their abundance of live microorganisms. Eating foods rich in probiotic microorganisms can help your digestive system function more efficiently and may contribute to a healthier immune system,...
