by Pamela Connor | Sep 19, 2018 | Recipes, Salad
This basic salad dressing is an excellent base for a variety of flavors. Master this vinaigrette and you never need sugar laden, unhealthy store bought dressings again! Prep Time: 5 minutes Cook Time: — Ingredients: 1/3 cup balsamic vinegar (you can do half and...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Side Dish
Perfect timing for summer with a nice kick. Prep Time: 20 Minutes Cook Time: 30 Minutes Ingredients: Barbecue Sauce (Makes about 1 1/4 cups) 1 cup tomato puree/sauce 2 tablespoons pure maple syrup 2 teaspoons liquid smoke 4 teaspoons apple cider vinegar 1 tablespoon...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
You don’t need pre-made protein powder to have a healthy protein snack! Make your own delicious smoothie with whole foods.Prep Time: 5Cook Time: — Ingredients: 1/2-1 cup unsweetened almond milk, hemp milk, or coconut milk (or your favorite high quality...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Have you seen all the “black” foods taking over the internet?? You can get it on this trend too! Enjoy this “once in a while” treat with activated charcoal, coconut milk and sweetened with honey! Prep Time: 12 hours (including freezing time of...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Why make your own mayonnaise? While the store bought stuff is a convenient and cheap option, it is filled with such nastiness as soybean or vegetable oil, preservatives and chemicals. This homemade, healthy mayonnaise on the other hand is packed with protein and good...
