Dairy-Free Spinach and Artichoke Dip

Dairy-Free Spinach and Artichoke Dip

This fat-free, dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Perfect for a holiday get together brunch or taking to a pot-luck! Total Time: 20 mins Servings: 2 cups   Ingredients: 1¼ cups...
Delicious Detox Salad

Delicious Detox Salad

This easy Detox Salad truly is delicious! It’s made with all sorts of fresh and feel-good greens and topped with a sweet and zesty Carrot-Ginger Dressing. TOTAL TIME: 15 MINS PREP TIME: 15 MINS COOK TIME: 0 MINS   Ingredients: DETOX SALAD INGREDIENTS: 3 cups...
Anchovy-Free Olive Tapenade

Anchovy-Free Olive Tapenade

Benefits of Olives It’s easy to forget that these beloved, salty snacks are one of the most commonly eaten and widely fermented foods in the world. In addition to their antioxidant properties and healthy unsaturated fats, olives also give you a burst of beneficial...
Homemade Sauerkraut

Homemade Sauerkraut

What is Sauerkraut? Like kimchi, sauerkraut is also shredded cabbage that has been fermented by lactic acid. Sauerkraut, however, usually ferments at a higher temperature than kimchi, resulting in a higher concentration of lactic acid bacteria and a bit of a tangier...
Homemade Kimchi

Homemade Kimchi

What is Kimchi? Kimchi is a traditional Korean dish of pickled vegetables, most commonly a mix of Napa cabbage and Korean radishes and sometimes other veggies and spices. Kimchi is made by lacto-fermentation, a preservation process in which food is fermented by...