by Pamela Connor | Apr 18, 2019 | Main Dish, Recipes
This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and onions are stacked with chard and fresh basil. A few cashews make the sauce rich and creamy. Perfect for a...
by Pamela Connor | Apr 18, 2019 | Recipes, Salad
This wonderfully bright, tangy and rich Arugula Orange Fennel Salad is great any time of the year, and is perfect for your next holiday get together brunch! Prep Time: 20 mins Servings: 8 Ingredients: Salad 1 package arugula 1 bulb fennel sliced thinly 1 large...
by Pamela Connor | Apr 18, 2019 | Holiday, Recipes, Side Dish
This fat-free, dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Perfect for a holiday or appetizer! Total Time: 20 mins Servings: 2 cups Ingredients: 1¼ cups unsweetened, unflavored...
by Pamela Connor | Apr 12, 2019 | Recipes, Smoothie
Ingredients: Organic vanilla unsweetened plant milk 1 scoop of Super Greens 1 scoop Fit Protein DF 1/2 avocado 1/2 cup frozen berries a handful of organic greens Bulletproof collagen powder (1 scoop) Instructions: Blend together and enjoy! Look for more personalized...
by Pamela Connor | Apr 3, 2019 | Recipes, Side Dish
This easy Detox Salad truly is delicious! It’s made with all sorts of fresh and feel-good greens and topped with a sweet and zesty Carrot-Ginger Dressing. TOTAL TIME: 15 MINS PREP TIME: 15 MINS COOK TIME: 0 MINS Ingredients: DETOX SALAD INGREDIENTS: 3 cups...
by Pamela Connor | Apr 3, 2019 | Recipes, Salad
Ladies, we need to love our liver in an effort to help the largest organ in our body detox adequately and push out unused hormones. This improves mood and facilitates weight loss and is our way to a healthier and flatter stomach! Ingredients: For the salad...
