Gut Repair Soup

Gut Repair Soup

Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive oil or Avocado oil 1 Large Sweet Potato or Butternut Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens 1 large piece of...
What is Celery Juice?

What is Celery Juice?

If you’re scrolling on Instagram every morning, then you’ve probably seen a feed of celery juice—but should you be drinking celery juice? If you Google celery juice, you’ll stumble upon articles saying celery juice can cure chronic diseases. Not to mention you’ll...
4 Anti-Inflammatory Recipes

4 Anti-Inflammatory Recipes

Bloat happens. It may be because you’ve eaten something that’s caused your stomach to start working overtime, or had a meal that’s a little high in salt, causing some water retention in your body. But what if your stomach is stirring up more than just gas? If you’ve...
Omega 3 Rich Foods: Beyond the Sea

Omega 3 Rich Foods: Beyond the Sea

Omega-3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty acid, it is...