by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Have you seen all the “black” foods taking over the internet?? You can get it on this trend too! Enjoy this “once in a while” treat with activated charcoal, coconut milk and sweetened with honey! Prep Time: 12 hours (including freezing time of...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
You don’t need pre-made protein powder to have a healthy protein snack! Make your own delicious smoothie with whole foods.Prep Time: 5Cook Time: — Ingredients: 1/2-1 cup unsweetened almond milk, hemp milk, or coconut milk (or your favorite high quality...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Side Dish
Perfect timing for summer with a nice kick. Prep Time: 20 Minutes Cook Time: 30 Minutes Ingredients: Barbecue Sauce (Makes about 1 1/4 cups) 1 cup tomato puree/sauce 2 tablespoons pure maple syrup 2 teaspoons liquid smoke 4 teaspoons apple cider vinegar 1 tablespoon...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad
This basic salad dressing is an excellent base for a variety of flavors. Master this vinaigrette and you never need sugar laden, unhealthy store bought dressings again! Prep Time: 5 minutes Cook Time: — Ingredients: 1/3 cup balsamic vinegar (you can do half and...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
These bar are short but sweet.. and packed with nutrients and essential fatty acids to start your morning right! Prep Time: Cook Time: Ingredients: 1 cup quinoa 1 1/2 cup unsweetened hempmilk or almondmilk 1 cup pitted dates (about 5 ounces) 1/2 cup hulled hemp seeds...
