by Pamela Connor | Apr 18, 2019 | Holiday, Recipes, Salad, Side Dish
This Vegan Waldorf Salad with Apples & Raisins is a great way to add some gut-supporting fiber to your diet. It’s also perfect for a holiday get together brunch! Total Time: 20 minsServings: 6 Ingredients: Salad 2 large apples chopped...
by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
What is Sauerkraut? Like kimchi, sauerkraut is also shredded cabbage that has been fermented by lactic acid. Sauerkraut, however, usually ferments at a higher temperature than kimchi, resulting in a higher concentration of lactic acid bacteria and a bit of a tangier...
by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
What is Kimchi? Kimchi is a traditional Korean dish of pickled vegetables, most commonly a mix of Napa cabbage and Korean radishes and sometimes other veggies and spices. Kimchi is made by lacto-fermentation, a preservation process in which food is fermented by...
by Pamela Connor | Feb 21, 2019 | Recipes, Sweet Treat
Classic Old-fashioned Gingerbread cake that is vegan, oil-free, whole grain and out of this world delicious, moist and full of amazing flavor from cinnamon, ginger, nutmeg, allspice, cloves and molasses. Prep Time: 15 min Cook Time 25 min Servings: 16 cake slices...
by Pamela Connor | Feb 20, 2019 | Blog, Men's Health, Women's Health
Your blood vessels carry vital nutrients and oxygen to your organs, including your heart and brain, so keeping them healthy and clear is vital to ensure your body stays in top working order. And, if you want to find out where you stand with your blood vessel health,...
