by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
12 signs you have an unhealthy gut. Diarrhea, loose stool, constipation, less than one bowel movement per day. Gas or bloating Nutritional deficiencies Poor immune system Headaches, brain fog, memory loss Fatigue Skin rashes and problems such as acne, eczema or...
by Pamela Connor | Sep 17, 2018 | Holiday, Holistic Nutrition, New Blogs
Holidays can throw you off course with your dietary goals. Stick with this menu for a healthy and delicious Thanksgiving spread. It’s dairy and grain free! APPETIZER: Paleo Creamy Hot Artichoke Dip with Almond Crackers. Great little starter with homemade...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, New Blogs
Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been. A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, Gut Health, New Blogs
WHAT IS GLUTEN? A protein that is found in wheat, barley, and rye, gluten is the substance that makes most breads stretchy and elastic. As the name indicates, this gluten protein acts as a kind of “glue” to hold the bread together. And while gluten is great for making...
by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
Good intentions to eat healthy and lose weight can easily be sabotaged by high stress and long work hours. You buy the vegetables to make a tofu stir-fry, but when you arrive home from work or picking up the kids from day care, you’re over hungry. As a result, while...
