by Pamela Connor | May 3, 2019 | Recipes, Sweet Treat
These Paleo Orange Chocolate Chip Cookies are infused with fresh orange juice, chocolate chips and are also oil-free and gluten-free! They have wonderful crispy edges with soft and puffy centers. Prep Time: 10 min Cook Time: 13 min Total Time: 23 min Servings: 14...
by Pamela Connor | May 1, 2019 | Holiday, Main Dish, Recipes
In honor of Cinco de Mayo, here is a gluten-free take on fish tacos: Spice-coated tuna or halibut sautéed until crisp on the outside but slightly pink inside, and a slaw made with sweet shredded broccoli, all topped with a creamy sauce spiked with fresh lime. It’s a...
by Pamela Connor | Mar 20, 2019 | Recipes
This easy oatless oatmeal hot cereal is ready in just 10 minutes, free of added sugar, Paleo, and vegan. Just as delicious for an afternoon snack as it is for breakfast! Servings: 2 Ingredients: 2 egg 1 tbsp of ground flax meal 1/8-1/4 tsp sea salt 1.5 tsp cinnamon...
by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
Benefits of Olives It’s easy to forget that these beloved, salty snacks are one of the most commonly eaten and widely fermented foods in the world. In addition to their antioxidant properties and healthy unsaturated fats, olives also give you a burst of beneficial...
by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
What is Sauerkraut? Like kimchi, sauerkraut is also shredded cabbage that has been fermented by lactic acid. Sauerkraut, however, usually ferments at a higher temperature than kimchi, resulting in a higher concentration of lactic acid bacteria and a bit of a tangier...
