by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Have you read the ingredients of some of those store bought mayonnaise? YUCK! Soybean oil is in every mayo on the grocery store shelf, even if it says it’s made from olive oil. You’ll be surprised at how easy it is to make your own, homemade and paleo mayo with...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad, Side Dish
Put a little elbow grease into this recipe! Massaging your kale with an acid like lemon juice makes the raw leaves tender and delicious, plus easier to digest. Prep Time: 10 minutes Cook Time: — Ingredients 1 large bunch kale (use lacinto or curly–which...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Learn how to make this delicious Matcha Chia Pudding. Prep Time: 5 Minutes Cook Time: 15 Minutes Serves 1 Ingredients 3 tablespoons chia seeds 1/2 cup almond milk 1 teaspoon matcha powder 1/2 teaspoon vanilla extract Instructions Add all ingredients into a bowl...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
Matcha has a ton of amazing health benefits. It’s rich in antioxidants, polyphenols and catechins (which leads to a stronger immune system), helps us to maintain healthy metabolisms, and actually has the ability to boost metabolism by 40% because it contains...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Serves 4 Grilling season is upon us! How about some eggplant grilled to perfection tossed in a delicious marinade! Prep Time: Cook Time: Ingredients: 8 small narrow globe or Japanese eggplants, halved lengthwise Salt 2 lemons Extra-virgin olive oil 2 cloves garlic,...
