by Pamela Connor | Feb 10, 2021 | Main Dish, Recipes
This flatbread recipe is easy to make and is a great grain-free, low-carb side dish for a savory meal that satisfies the craving for bread. Try this out today and I know your family will love it! Coconut flour provides great prebiotic fiber to support our microbiome...
by Pamela Connor | Dec 28, 2020 | Blog, Holistic Nutrition, New Blogs
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy....
by Pamela Connor | Dec 28, 2020 | Blog, Holistic Nutrition, New Blogs
There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. An important electrolyte, potassium is also the third most abundant mineral in the body. It interacts with sodium to perform a number of important functions...
by Pamela Connor | Dec 16, 2020 | Blog, Holistic Nutrition, New Blogs
CRP is a marker of low-grade inflammation and stress that increases your risk of heart diseases. Read on to find out about the different lifestyle and dietary strategies that can help keep your CRP levels at bay. Ways To Lower C Reactive Protein (CRP) 1....
by Pamela Connor | Dec 8, 2020 | Blog, Holistic Nutrition, New Blogs
Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in. However, some vegetables can survive the cold, even under a blanket of snow. These are known as winter vegetables, due to their ability to withstand...