by Pamela Connor | Apr 18, 2019 | Main Dish, Recipes
This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and onions are stacked with chard and fresh basil. A few cashews make the sauce rich and creamy. Perfect for a...
by Pamela Connor | Apr 18, 2019 | Recipes, Salad
This wonderfully bright, tangy and rich Arugula Orange Fennel Salad is great any time of the year, and is perfect for your next holiday get together brunch! Prep Time: 20 mins Servings: 8 Ingredients: Salad 1 package arugula 1 bulb fennel sliced thinly 1 large...
by Pamela Connor | Apr 18, 2019 | Holiday, Recipes, Side Dish
This fat-free, dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Perfect for a holiday or appetizer! Total Time: 20 mins Servings: 2 cups Ingredients: 1¼ cups unsweetened, unflavored...
by Pamela Connor | Apr 18, 2019 | Blog
How to test your blood sugar and track it: Test your blood sugar first thing in the morning after fasting for at least 12 hours. Drink water just after rising, but don’t eat anything or exercise before the test. This is your fasting blood sugar level. Test your blood...
by Pamela Connor | Apr 12, 2019 | Recipes, Smoothie
Ingredients: Organic vanilla unsweetened plant milk 1 scoop of Super Greens 1 scoop Fit Protein DF 1/2 avocado 1/2 cup frozen berries a handful of organic greens Bulletproof collagen powder (1 scoop) Instructions: Blend together and enjoy! Look for more personalized...
