by Pamela Connor | May 4, 2020 | Blog
Brain health is a hot topic lately. Not because it wasn’t exceedingly important before, but because we have a much better scientific understanding of the cognitive function and the things that impede it as we age. One of those cognitive-impairing components that...
by Pamela Connor | Nov 8, 2019 | Holiday, Recipes, Side Dish
Ditch the cans and get cooking your favorite holiday side dish with caramelized onions, fresh mushrooms and a creamy parsnip sauce! Prep Time: 60 minutes Cook Time: 30 minutes Ingredients 1 sweet yellow onion, sliced thinly 1-2 tablespoons coconut oil or avocado oil,...
by Pamela Connor | Apr 3, 2019 | Recipes, Salad
Ladies, we need to love our liver in an effort to help the largest organ in our body detox adequately and push out unused hormones. This improves mood and facilitates weight loss and is our way to a healthier and flatter stomach! Ingredients: For the salad...
by Pamela Connor | Apr 2, 2019 | Recipes
Ingredients: 2 tablespoons tahini sesame seed paste 2 tablespoons olive oil 1 teaspoon low sodium soy sauce or tamari juice + zest from 1 lemon use only half of the zest 2 cloves garlic grated 2 teaspoons fresh ginger grated salt + pepper to taste Instructions: Add...
by Pamela Connor | Mar 20, 2019 | Recipes
This easy oatless oatmeal hot cereal is ready in just 10 minutes, free of added sugar, Paleo, and vegan. Just as delicious for an afternoon snack as it is for breakfast! Servings: 2 Ingredients: 2 egg 1 tbsp of ground flax meal 1/8-1/4 tsp sea salt 1.5 tsp cinnamon...
