by Pamela Connor | Dec 12, 2018 | Breakfast, Holiday, Recipes
Try a healthy gluten free version of pumpkin pancakes this fall! Top with your favorite nut and a little drizzle of real maple syrup! Feel free to substitute cinnamon and a bit of nutmeg and cloves for the pumpkin pie spice. Prep Time: 10 minutes Cook Time: 5 minutes...
by Pamela Connor | Nov 28, 2018 | Anti-Inflammatory, Detoxification
If you’re scrolling on Instagram every morning, then you’ve probably seen a feed of celery juice—but should you be drinking celery juice? If you Google celery juice, you’ll stumble upon articles saying celery juice can cure chronic diseases. Not to mention you’ll...
by Pamela Connor | Nov 26, 2018 | Recipes, Salad
This roasted root vegetable salad features carrots, beets, garlicky wilted chard, toasted hazelnuts, roasted cranberries, and an orange-Dijon mustard vinaigrette. Prep Time: 30 minutes Cook Time: 70 minutes Ingredients: 12 baby carrots with tops 10 small beets...
by Pamela Connor | Nov 14, 2018 | Hormonal Health, Men's Health
Erectile dysfunction (ED) is the most common sex-related problem men report to their doctors. As many as 30 million men have ED, which is defined as trouble getting or maintaining an erection firm enough for sex. It’s normal for all men to experience erection problems...
by Pamela Connor | Nov 14, 2018 | Gut Health, Holiday, Holistic Nutrition
Do you love to entertain but wonder how to accommodate special diets, food allergies and sensitivities? In years past, we’ve been oblivious to dietary restrictions. I would make one vegetarian dish and give myself a pat on the back for being thoughtful. But is it...
