by Pamela Connor | Apr 12, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s low in nutrients and high in ultra-processed foods impairs immune function This article lists 10 foods that may...
by Pamela Connor | Mar 25, 2021 | Main Dish, Recipes
A healthy, and super easy recipe for a vegan buckwheat bread made gluten-free using buckwheat flour, buckwheat flakes and plenty of seeds! You are going to also love this new buckwheat bread! This one is simpler to make (is that possible?), is just as tasty and stays...
by Pamela Connor | Mar 3, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
When you go to see a doctor for a routine physical, you can expect basic tests. You will be weighed and have your blood pressure measured. The doctor or nurse practitioner will listen to your heart and lungs and check reflexes. Chances are good you will have blood...
by Pamela Connor | Mar 3, 2021 | Main Dish, Recipes
Spring is around the corner and sometimes you just need a bowl of green goodness to get you energized from the inside out. This soup delicious, nutritious, and beautifully bursting with vitamins, minerals, iron, magnesium and antioxidants. Ingredients:...
by Pamela Connor | Feb 19, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to...
