by Pamela Connor | Aug 28, 2019 | Anti-Inflammatory, Blog
Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body. However, mitochondria are...
by Pamela Connor | Aug 16, 2019 | Healing Drink, Recipes
Turmeric is one of my favorite spices to cook with. Aside from just adding incredible flavor to an otherwise bland dish turmeric is a tremendous anti-inflammatory that has been used for thousands of years to prevent and treat a broad array of health conditions, from...
by Pamela Connor | Aug 14, 2019 | Recipes, Side Dish
Prep Time: 2 min Cook Time: 2 min Total Time: 4 min Yield: 1 Ingredients 1 slice of Grain-free Simple Sandwich Bread or Mikey’s Original English Muffin ½ medium ripe avocado 1 garlic clove 1 tsp sliced green onions or to taste salt, black pepper to taste olive oil...
by Pamela Connor | Aug 14, 2019 | Recipes, Side Dish
Yield: 1 loaf Ingredients 3/4 cup smooth nut butter (we prefer cashew butter, and making our own is much more cost-effective than store-bought; almond butter is our second choice; sunflower seed butter and peanut butter are also very good, though the bread...
by Pamela Connor | Aug 6, 2019 | Main Dish, Recipes
The first order of business with this recipe is making keto-friendly breadcrumbs to use for your seasoning. To start, add your milk, organic egg, and olive oil into a microwave-safe mug and whisk it all together. It’s important that you make sure to use olive oil when...
