by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Smoothie
Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead–the vegetables need to be steamed, then frozen for this to really work. Prep Time: 10 minutes, plus freezing time Cook Time: 10 minutes Servings: 2 Ingredients 1 cup sweet...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Comfort food–AIP style! Try this gut friendly, grain free Chicken Pot Pie, loaded with vegetables and the bright flavor of tarragon! Prep Time: 30 minutes Cook Time: 60 minutes Ingredients For the filling: 1 tbsp solid cooking fat 1⁄2 yellow onion, chopped 4...
by Pamela Connor | Sep 19, 2018 | Home Remedy, Recipes
Make an at-home decongestant with this simple recipe. Peppermint oil helps break up mucus in your system and clears your nasal passageways. Prep Time: 5 minutes Cook Time: — Ingredients: 2 tbsp coconut oil 2 drops peppermint extract Instructions: 1. Mix...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Lightened up version of your favorite Mexican inspired dish! Use leftover grains to make this a quick weeknight meal. Add extra vegetables or even a sugar-free salsa to kick it up a notch! Be sure to look for BPA free cans for this recipe. Prep Time: 10 minutes Cook...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
These Smoky Tempeh Wraps are crispy & satisfying, while the Mango Cabbage Slaw is the perfect tangy complement. Top with some cilantro or avocado and you have an easy 30 minute meal that’s sure to please! Prep Time: 10 minutes Cook Time: 15 minutes...
