by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Serves 8 Indulge in chili pie without going overboard on calories, salt, or sugar with this vegetarian version that’s loaded with beans and vegetables. Swap salt for spices like cumin and chili powder to boost flavor and substitute white sugar for a healthy...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Here’s a fun treat and a great way to get the nutritious chia seed into your diet! As your nut milk simmers on the stove, it is flavored with cocoa powder, cinnamon, ginger, and turmeric, and then sweetened with a couple of Medjool dates. These elements infuse...
by Pamela Connor | Sep 19, 2018 | Holiday, Main Dish, Recipes
Serves 4 Tender, infused with the creamy richness of buttermilk, and grilled to a perfect golden brown, this chicken is irresistible for any season and makes a wonderful summer barbecue! You can cook it up with any cut of chicken you desire. Even better yet,...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Salad
Use a bit of your homemade cranberry sauce in this flavorful dressing on your holiday table this season! Prep Time: 5 minutes Cook Time: none Ingredients 1/2 cup organic extra virgin olive oil 1/4 cup fresh cranberry raspberry sauce, such as our Spiced Cranberry...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
You don’t need pre-made protein powder to have a healthy protein snack! Make your own delicious smoothie with whole foods.Prep Time: 5Cook Time: — Ingredients: 1/2-1 cup unsweetened almond milk, hemp milk, or coconut milk (or your favorite high quality...
