by Pamela Connor | Nov 14, 2019 | Recipes, Side Dish
This cashew sour cream is almost too good to be true. Made with cashews, water, lemon, apple cider vinegar, and a handful of spices, you can likely make this dip right now out of items already in your pantry. Enjoy this in a burrito, as a dip for chips, or add some...
by Pamela Connor | Nov 14, 2019 | Main Dish, Recipes
This is an easily prepped and a quickly made high protein meal. You can vary the beans, and also the veggies and salsa, so the meal is different every time you serve it. This can be served in 8-inch or larger bowls, so there is plenty of room for all of the...
by Pamela Connor | Nov 12, 2019 | Holiday, Recipes, Side Dish
For this wonderful holiday staple, there are so many benefits of incorporating this particular recipe as a side for your meal. Almonds are high in calcium and concentrated in protein, and just a quarter-cup contains 7.62 grams of protein. (This is more protein than is...
by Pamela Connor | Nov 11, 2019 | Holiday, Juice, Recipes, Sweet Treat
Looking for a festive non-alcoholic drink to serve at your holiday dinner? This recipe can be changed in three different ways according to the flavor profile that pairs best with your main course. The recipe takes almost no time to prepare and is a not-too-sweet...
by Pamela Connor | Nov 7, 2019 | Holiday, Recipes, Sweet Treat
Here’s a recipe sure to please your guests at your holiday table as an elegant dessert that is not too sweet and hits all the right boxes: dairy-free, gluten-free, nut-free and oil-free! You can satisfy your craving for something sweet on the palate while...
