by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Sweet potatoes are complex carbohydrates that contain protein. Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients: 3 Sweet potatoes 2 Tablespoon non-GMO cornstarch (optional) 3-5 Tablespoon Olive oil Salt, pepper, garlic powder, cayenne pepper, paprika....
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
These crisp, sweet-savory fritters are a great way to get even the pickiest anti-veggie eaters to eat colorful winter vegetables. The fritters can be made up to 3 hours in advance, and left at room temperature. Warm on a rimmed baking sheet in a preheated 350° oven...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Smoothie
Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead–the vegetables need to be steamed, then frozen for this to really work. Prep Time: 10 minutes, plus freezing time Cook Time: 10 minutes Servings: 2 Ingredients 1 cup sweet...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Comfort food–AIP style! Try this gut friendly, grain free Chicken Pot Pie, loaded with vegetables and the bright flavor of tarragon! Prep Time: 30 minutes Cook Time: 60 minutes Ingredients For the filling: 1 tbsp solid cooking fat 1⁄2 yellow onion, chopped 4...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Quick and easy to make from ingredients you probably already have in your pantry. They’re crisp, light, and very satisfying — full of flavor and Omega-3s. They’re delicious anytime and an awesome post-workout snack. Prep Time: 25 Minutes Cook Time: 30...
