by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
This is a healthy alternative to traditional chocolate pudding, and it has anti-inflammatory properties, too! Best when avocado is ripe. Prep Time: 20 minutes Cook Time: 20 minutes Ingredients: 4 very ripe Hass avocados (about 2 pounds total) 1/4 cup plain, chocolate...
by Pamela Connor | Sep 19, 2018 | Home Remedy, Recipes
Using a dusting spray helps grab at those particles, plus makes your room smell fresh and clean! Prep Time: 2 minutes Cook Time: — Ingredients: 4 ounces carrier oil* 20 drops lemon essential oil Instructions: Instructions: Combine oils in a 4 oz glass...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
Vegan Frittatas! We use chickpea (garbanzo bean) flour, which is high in protein and fiber in place of the eggs. It cooks up egg-like and custardy when mixed with water and baked. You can find chickpea flour in the specialty flour sections of your regular grocery...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Have your pasta and eat it too! Spaghetti squash is a great stand in for traditional pasta. You could also use lightly steamed spiralized zucchini. Prep Time: 45 minutes Cook Time: 1 hour 30 minutes Ingredients: 2 medium spaghetti squashes 1 tablespoon extra-virgin...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes, Soup
Serves 4 This Crockpot Chicken Tortilla-less soup is perfect for a quick weeknight dinner after a busy day, or as an easy lunch to last you the week. Prep Time: 20 Minutes Cook Time: 4 Hours Ingredients: 2 T olive oil 1 yellow onion, diced 1 red bell pepper, diced 1...
