by Pamela Connor | May 1, 2019 | Holiday, Main Dish, Recipes
In honor of Cinco de Mayo, here is a gluten-free take on fish tacos: Spice-coated tuna or halibut sautéed until crisp on the outside but slightly pink inside, and a slaw made with sweet shredded broccoli, all topped with a creamy sauce spiked with fresh lime. It’s a...
by Pamela Connor | Apr 18, 2019 | Main Dish, Recipes
This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and onions are stacked with chard and fresh basil. A few cashews make the sauce rich and creamy. Perfect for a...
by Pamela Connor | Feb 21, 2019 | Gut Health, Main Dish, Recipes
Benefits of Tempeh Tempeh, a fermented soybean-based product that originates from Indonesia, has gained popularity all over the world. Not only is it a source of probiotics – it is also a rich source of protein, making it an excellent meat substitute for vegetarians...
by Pamela Connor | Feb 18, 2019 | Main Dish, Recipes
Saint Patrick’s day is soon approaching, as is everything else that goes with the celebration of the Irish – like green cupcakes, dying rivers green, green milkshakes and of course a hearty dinner of corned beef and cabbage. Corned beef and cabbage is...
by Pamela Connor | Feb 18, 2019 | Main Dish, Recipes
Prep Time: 15 min Cook Time: 10 min Total Time: 25 min Servings: 6-8 tacos Ingredients 1 (8-ounce) package tempeh 2 cloves garlic, minced 1 c. Mexican-spiced diced tomatoes (I used the tomatoes with green chilies) 1 fresh jalapeño, diced 2-4 tsp. chili powder (2 was...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
A fun and healthy spin on the classic Pad Thai. This flavorful low-carb dish is tasty and filling, even if you’re not watching your waistline! Prep Time: Cook Time: Ingredients: 1 medium spaghetti squash olive oil salt 1 garlic clove, minced 1/4 cup chopped...
