by Pamela Connor | Sep 19, 2018 | Holiday, Main Dish, Recipes
Learn how to cook cranberry cauliflower rice stuffed acorn squash. Prep Time: 50 Minutes Cook Time: 38 Minutes Serves 6 INGREDIENTS 3 acorn squash medium 3 Tbsp coconut oil black pepper to taste 1 head cauliflower 1 Tbsp extra virgin olive oil 1/2 yellow onion medium,...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
A gluten and dairy free meatless alternative to traditional Swedish meatballs with millet and vegetables for your next holiday gathering. Walnuts create a rich and creamy sauce for serving. Prep Time: Cook Time: Ingredients: 2 T flaxseed meal 2 stalks celery 2 medium...
by Pamela Connor | Sep 19, 2018 | Recipes, Soup
This creamy soup is super nutritious and warming–making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough. Prep Time: 15 minutes Cook Time: 75 minutes Ingredients:...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Step up your mashed potato game with this delicious mashed vegetable medley! It has a lovely warm, golden color and depth of flavor you don’t get with plain spuds. Prep Time: 10 minutes Cook Time: 40 minutes Ingredients 4 Yukon gold potatoes 1 pound carrots 1...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
The combination of tart vinegar and sparkling water packs a punch, while the fruit infusion and herbs are interesting for your palate. Peach and rosemary are a favorite combination, but you can also try berries or mango and mint, or substitute apricots or nectarines...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Chia seeds are an excellent source of Omega-3! You can add them to many recipes, including smoothies, puddings and salads. Here we’ve toasted them and sprinkled on zucchini–try it with another favorite green vegatable as well. Read our blog post here for...
