by Pamela Connor | Apr 3, 2019 | Hormonal Health, Recipes, Salad
Ladies we need to love our liver in an effort to help the largest organ in our body detox adequately, push out unused hormones. These ingredients help improve mood and facilitate weight loss and are our way to a healthier and flatter stomach! Ingredients: 1 medium...
by Pamela Connor | Apr 2, 2019 | Recipes
Ingredients: 2 tablespoons tahini sesame seed paste 2 tablespoons olive oil 1 teaspoon low sodium soy sauce or tamari juice + zest from 1 lemon use only half of the zest 2 cloves garlic grated 2 teaspoons fresh ginger grated salt + pepper to taste Instructions: Add...
by Pamela Connor | Mar 20, 2019 | Recipes
This easy oatless oatmeal hot cereal is ready in just 10 minutes, free of added sugar, Paleo, and vegan. Just as delicious for an afternoon snack as it is for breakfast! Servings: 2 Ingredients: 2 egg 1 tbsp of ground flax meal 1/8-1/4 tsp sea salt 1.5 tsp cinnamon...
by Pamela Connor | Mar 15, 2019 | Recipes, Smoothie
This decadent green smoothie gives you that thin mint fix without all those sugary additives. Refreshing and sweet, we don’t think there is a better combination than chocolate and mint. Aside from their great taste, cacao is rich in antioxidants and mint is known to...
by Pamela Connor | Feb 22, 2019 | Recipes, Sweet Treat
Kombucha is a living health drink made by fermenting tea and sugar with the kombucha culture that is good for your gut, full of probiotics, antioxidants, B vitamins and so much more. You can make this recipe with home-brewed kombucha or use store-bought kombucha. Prep...
by Pamela Connor | Feb 22, 2019 | Recipes, Sweet Treat
Benefits of Coconut Yogurt If you have to limit or eliminate dairy in your diet, coconut yogurt can be an awesome way to get probiotics in the same creamy and delicious way as the typical dairy variety. Coconut yogurt can be an especially powerful source of probiotics...
