by Pamela Connor | Oct 19, 2020 | Blog, Holistic Nutrition, New Blogs
As we head into the Holiday and Winter Season, eating mindfully can help you stay on track of your nutrition goals. Mindful eating is the act of paying close attention and being aware of your eating experience without judgment or criticism. While the concept sounds...
by Pamela Connor | Oct 19, 2020 | Blog, Holistic Nutrition, New Blogs
Have you tried to follow a healing protocol from a book only to feel like you need more support and direction? Many of our clients tell us this. While we’re grateful for the spread of much needed functional medicine information, sometimes information without direction...
by Pamela Connor | Oct 16, 2020 | Gut Health, Recipes, Soup
Prep Time: 10 minCook Time: 30 minTotal Time: 40 minYield: 4-6 Ingredients: 1 large cucumber peeled and seeded 1-2 avocados pitted 6-7 green onion 2 large cloves of garlic 1/4 cup lemon juice 3/4 cup filtered water 1/2 tsp pink salt 1/2 tsp black pepper 1 tbsp...
by Pamela Connor | Oct 16, 2020 | Blog, Holistic Nutrition, New Blogs
For many of us, our morning “cup of joe” is a non-negotiable. Thanks to coffee’s delicious dose of caffeine and well-documented health benefits, this antioxidant-packed drink has become a staple in our culture. But did you know that coffee also has a slightly more...
by Pamela Connor | Oct 16, 2020 | Recipes, Side Dish
This warm detoxing Buddha bowl is packed with healthy nourishing ingredients to keep your body thriving. I love eating salads, but they can get boring, that is why I created this green buddha detox bowl to switch things up. It is a simple quick recipe that will...
