Connor Wellness Clinic Recipes
Our recipes are always gluten and dairy free!
Berry Smoothie
You don't need pre-made protein powder to have a healthy protein snack! Make your own delicious smoothie with whole foods.Prep Time: 5Cook Time: -- Ingredients: 1/2-1 cup unsweetened almond milk, hemp milk, or coconut milk (or your favorite high quality...
Black Coconut Ice Cream
Have you seen all the "black" foods taking over the internet?? You can get it on this trend too! Enjoy this "once in a while" treat with activated charcoal, coconut milk and sweetened with honey! Prep Time: 12 hours (including freezing time of bowl) Cook...
A Healthy Mayo
Why make your own mayonnaise? While the store bought stuff is a convenient and cheap option, it is filled with such nastiness as soybean or vegetable oil, preservatives and chemicals. This homemade, healthy mayonnaise on the other hand is packed with...
Almond Crackers
Sometimes you just need a little crunch! These crispy little wafers are perfect to as dippers or an accompaniment to scrambled eggs, soup or salads. Try substituting your favorite herbs! Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 2 large...
Almond Pancakes
These delicious pancakes are so fluffy you won't believe they are gluten-free! Great topped with extra banana or berries too! Prep Time: 5 minutes Cook Time: 15 minutes Looking for more personalized nutrition advice? I can help! Contact me for a...
Anti-Inflammatory Green Smoothie
Serves 1 Here's a green smoothie recipe that's packed with nutrients and ingredients that have anti-inflammatory effects in the body. For a little more substance, try adding in a plant based or brown rice all natural protein powder. Prep Time: 10 Minutes...
Anti-Inflammatory Tonic
lend up this ginger lemon morning tonic for a quick shot of anti-inflammatory goodness! Prep Time: 5 minutes Cook Time: -- Ingredients: 1 inch piece fresh ginger, peeled 1T lemon 4 oz. boiling water 1/4 tsp cayenne pepper Instructions: Blend all in a Vitamix blender...
Apple Cinnamon Elixir
You can use cinnamon throughout the year but it's sweet and spicy taste and warming nature is especially nice to chase the chill in the colder months. Try this elixir that pairs a fall favorite (apples!) with cinnamon and other superfoods. Prep...
Apple-Cinnamon Oat Squares
Enjoy these tasty oatmeal squares warm, at room temperature or even cold for breakfast or a snack. Steel-cut oats baked like this will retain much of their crunch; if you’d like softer oats, combine the almond milk and oats in a medium bowl and let soak...
Avocado Black Bean Burgers
Healthy Vegan Mexican spiced black bean burgers! Serves 4 Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients: 1 tbsp ground flax + 3 tbsp water (or an egg) 1-15oz can black beans, drained and rinsed 1/2 medium avocado 2 tsp lemon juice 1/2cup corn (I...
Avocado Brownies
A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert. Prep Time: 10 Cook Time: 25 Ingredients: 1 large avocado 1/2 cup coconut oil 1/2 cup coconut nectar 1 tsp vanilla...
Avocado Cashew Spread
Creamy and delicious, this versatile condiment will be your new go to! Use it as a spread or dip! Easy to make--just remember to soak your cashews ahead of time. Prep Time: 12 hours Cook Time: 5 minutes Ingredients: 1/2 cup organic raw cashews, soaked 8-12...
Baked Beet Chips
If you are a lover of all things crispy and salty, you'll love these beet chips. They're so easy to make and have a great natural flavor from earthy, sweet beets. Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: 4 medium beets, rinsed and scrubbed...
Baked Cocoa-Almond Quinoa
These bar are short but sweet.. and packed with nutrients and essential fatty acids to start your morning right! Prep Time: Cook Time: Ingredients: 1 cup quinoa 1 1/2 cup unsweetened hempmilk or almondmilk 1 cup pitted dates (about 5 ounces) 1/2 cup hulled...
Balsamic Dressing
This basic salad dressing is an excellent base for a variety of flavors. Master this vinaigrette and you never need sugar laden, unhealthy store bought dressings again! Prep Time: 5 minutes Cook Time: -- Ingredients: 1/3 cup balsamic vinegar (you can do...
Barbeque Potato Salad
Perfect timing for summer with a nice kick. Prep Time: 20 Minutes Cook Time: 30 Minutes Ingredients: Barbecue Sauce (Makes about 1 1/4 cups) 1 cup tomato puree/sauce 2 tablespoons pure maple syrup 2 teaspoons liquid smoke 4 teaspoons apple cider vinegar 1...