by Pamela Connor | Dec 3, 2020 | Blog, Holistic Nutrition, New Blogs
According to the Department of Health and Human Services, Office of women’s health, autoimmune disease is ranked #1 in a top ten list of most popular health topics requested by callers to the National Women’s Health Information Center. Statistics show 1 in 12 women...
by Pamela Connor | Nov 23, 2020 | Blog, Holistic Nutrition, New Blogs
One of the most common questions about when starting a healthier diet or lifestyle is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?” What we’re really asking is, “What should I drink when I am trying to stay healthy, but want to be social?”...
by Pamela Connor | Nov 20, 2020 | Blog, Holistic Nutrition, New Blogs
A trace mineral, manganese is found mostly in the bones, kidneys, liver, and pancreas. The mineral helps the body form the connective tissue, bones, and sex hormones. It also plays an important role in calcium absorption and blood sugar regulation in addition to...
by Pamela Connor | Nov 17, 2020 | Recipes, Salad, Sauces
We most often think of buying a red sauce pre-prepared, but most store-bought brands include unnecessary added sugar, sodium and oils. Plus, it’s easy to make your own and jazz it up any way you’d like! Use this red sauce as a marinara for pasta or...
by Pamela Connor | Nov 17, 2020 | Recipes, Salad, Sauces
Herb-based sauces instantly add brightness to any dish. This gorgeous green goodness is perfect as pesto-like sauce for grains, bowls, or pastas; or to dollop on top of soup for a fresh finish. Thicker herb sauces also make delicious dips for fresh or roasted veggies....
