by Pamela Connor | Dec 18, 2024 | Anti-Inflammatory, Autoimmune, Blog
If you get an annual physical, you may assume you have everything you need to monitor your health. But this once-a-year appointment may be falling short. Primary care physicians have a set amount, and that’s why it’s ideal to come prepared to get the most out of this...
by Pamela Connor | Jul 8, 2021 | Home Remedy, Main Dish, Recipes
Because the starter comes in a dehydrated state, your first step will be to rehydrate and activate the starter. This can be done using the following instructions: 1. Add packet of starter to 1 Tbsp. flour and 1 Tbsp. of room temperature water in a quart-size glass jar...
by Pamela Connor | Jul 8, 2021 | Recipes, Side Dish
Making sourdough bread doesn’t have to be intimidating. I’ve streamlined the process to make it easier and approachable. Like traditional sourdough bread, this recipe doesn’t call for commercial yeast. It relies on the wild yeast and good bacteria that we cultivated...
by Pamela Connor | Mar 25, 2021 | Main Dish, Recipes
A healthy, and super easy recipe for a vegan buckwheat bread made gluten-free using buckwheat flour, buckwheat flakes and plenty of seeds! You are going to also love this new buckwheat bread! This one is simpler to make (is that possible?), is just as tasty and stays...
by Pamela Connor | Mar 3, 2021 | Main Dish, Recipes
Spring is around the corner and sometimes you just need a bowl of green goodness to get you energized from the inside out. This soup delicious, nutritious, and beautifully bursting with vitamins, minerals, iron, magnesium and antioxidants. Ingredients:...