The Limbic Loop

The Limbic Loop

As a Functional Medicine practitioner, I’m always looking at the root cause and interested in how not only to help my patients heal but to help them thrive.  As much as I emphasize optimizing diet, restoring nutritional deficiencies, reducing toxicity, and adopting...
Reintroducing Foods on an AIP Diet

Reintroducing Foods on an AIP Diet

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...
Are Amyloid Plaques Affecting Your Cognitive Function?

Are Amyloid Plaques Affecting Your Cognitive Function?

Brain health is a hot topic lately. Not because it wasn’t exceedingly important before, but because we have a much better scientific understanding of the cognitive function and the things that impede it as we age. One of those cognitive-impairing components that...
Holiday Green Bean Casserole

Holiday Green Bean Casserole

Ditch the cans and get cooking your favorite holiday side dish with caramelized onions, fresh mushrooms and a creamy parsnip sauce! Prep Time: 60 minutes Cook Time: 30 minutes Ingredients 1 sweet yellow onion, sliced thinly 1-2 tablespoons coconut oil or avocado oil,...